All You Need Is Rest by Mita Mistry

From bathing rituals and sleep yoga to solitude and mental relaxation, this little book will help you find ways to bring more rest into your life.  You will learn about different kinds of rest and which kind your body may need; techniques to allow your mind and body to take a break; and sleep self-care to help you fall asleep and sleep well.

When you know how to get the most from your down-time you can step back into your day-to-day life feeling revitalized and refreshed.