Joyful Walking by Iain Dryden

Walking can help us realise our potential and this light little book, illustrated with the author’s sketches of walks in the West Country, shows us how.  Inspiring facts and scientifically proven techniques encourage the building of mindsets to enhance wellbeing.  Relishing the extraordinary faculties evolution has granted us and trusting our total being, we develop compassion for ourselves, for others and, vitally, for our environment.  Fulfilled, alert and joyful, we stride to work, stroll across the park or trek into the remotest of places.  Signed by the author.